Daily Activity
We are built for variety. Filling our days with varied activity is key to a long, happy, healthy life.
This page provides many ideas to help you explore the world around you and find ways to fill your life with the daily activities that you need to grow and live well..
Key Articles
These articles explain how to go about filling your life with the right activities to create the future you health and happiness you want.
Are you the product of your environment?
Are you who you are because of the way you were born or because of how you were raised? This is the age old question of nature and nurture and I…
The benefits of Tidying as a weight training session
If you think of tidying like a gym routine and the area you are tidying as your gym, then let’s see what exercises you get to do. Over a weekend…
Avoiding soreness from lack of movement
Have you ever noticed that when you don’t move much, you can actually feel worse?
