How a Day Trip to Margate Made Us Healthier as a Family
No gym. No diet. Just giggles and gains.
A day at the beach
Most people wouldn’t call a beach trip healthcare, but that’s exactly what this was.
I took my kids to Margate — not for a workout, but for a memory.
And what we found was a reminder that health doesn’t have to come in reps and sets.
No gym. No equipment. Just sunlight, movement, curiosity, and connection.
We climbed, explored, wandered, laughed. The tide pools stretched for miles, the crabs were everywhere, and the kids didn’t want to leave.
They didn’t know they were strengthening their bones, boosting their metabolism, and building emotional literacy.
They thought they were just playing. That’s the magic of it.
The experiment
This trip was a test:
Could we use a simple beach day to build real health?
We aimed for the big tide pool at first — hoping for a swim.
But it was too cold, too crowded. So we stayed a while, then went exploring.
What we found on the other side of Margate was quieter, wilder, and perfect.
Crabs. Gobi fish. Endless rock pools.
The beach did the teaching — and I just watched the giggles lead.
The deeper purpose
Every part of this trip reflected the Six Principles that guide how we live:
Freedom, movement, joy, rhythm, learning, love.
This wasn’t fitness.
It was life, aligned with biology — play that improves balance, emotional regulation, confidence, strength.
For the kids and for me.
When we follow nature’s lead, health becomes easier — even automatic.
That’s what this video is really about.
Watch the video
Watch the full Margate video on YouTube
Continue the journey
If you’d like to explore more of the thinking and practice behind this way of living, you might enjoy:
