Can kids move while watching tv? #sundayphoto

I want my little one to move regularly because it’s good for him. Right now it looks like he’s just watching tv. 

He is but he’s also actively balancing on my knee while he uses me as his gym. Balancing is a subtle but powerful form of movement. It develops coordination which prevents falls among other things. 

At the same time I was sitting up straight and balancing while little one was balancing on me. 

The great thing is that instead of focus one on moving we were just watching tv and playing at the same time. 

This was just how we moved in this activity. 
How do you guys move, or avoid just sitting, when you watch tv ?

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