You’re Always Ageing. But You Choose How.
Discover how to age well by investing in ancestral health, daily movement, and mindset shifts. Learn practical tips, book insights, and simple lifestyle changes that help you build strength—not just longevity.
INTRODUCTION
We’re always ageing.
But how we age?
That’s an investment decision.
This video began as a reflection on my own ageing journey—and turned into something deeper.
It’s about ancestral health, the hidden cost of modern comfort, and the small daily choices that shape the way we live, move, and grow.
If you’ve ever wondered how to age well without gimmicks, gym memberships, or obsessing over supplements—this post (and the video below) is for you.
WATCH THE VIDEO
How you move, think, and live shapes the way you age. In this new video, I explain why staying strong isn’t optional—and how to make it natural.
YouTube: “You’re Always Ageing. But You Choose How”
WHAT YOU’LL LEARN
In this episode, I explore:
- The “weakness loop” that modern life traps us in
- Why walking, shopping, cooking—even hobbies—can be your best investment in ageing well
- How ancestral wisdom can guide our daily movement choices
- How to bake resilience into life, not just bolt it on
- The difference between living long and living well
BOOKS MENTIONED
These are just a few of the titles that have helped shape my understanding of ageing, movement, and strength:
- Don’t Die Young – Dr. Alice Roberts
- The Amur River – Colin Thubron
- Growth, Maturation and Physical Activity – Robert M. Malina
- The Incredible Human Journey – Dr. Alice Roberts
I’ve read them so you don’t have to—but I always encourage curiosity if they speak to you.
WHAT ANCESTRAL HEALTH MEANS TO ME
“Investing in ancestral health means developing your innate strengths by exploring what you were born with.”
Your body is a living history of resilience.
Just like your ancestors, you’re incredibly strong—but life gives us no manual, just a brain and a sense of adventure.
Modern life often assumes we’re weak and sells us the idea that more money = better supplements = better health.
But that’s the weakness loop.
It traps us in not developing our own strength.
Instead, we can return to the simple pleasures of daily movement.
A walk to the shop. A moment in the sun. Cooking from scratch.
These aren’t just chores—they’re investments in your long-term strength and joy.
JOIN ME
If you’d like to explore this more deeply:
- Join my newsletter: https://fit2thrive.co.uk/about-5/
- Work with me directly: https://fit2thrive.co.uk/bookings/
- Explore my full site: https://fit2thrive.co.uk
WHAT DO YOU THINK?
I’d love to hear from you.
What’s one thing you’ve learned—or unlearned—about ageing?
Leave a comment or drop me a message.
Let’s keep growing stronger, together.
