What Can Neuroscience Do For You? Featuring Dr. Lila Landowski
How do you actually get the best out of your brain?
Over the past 30 years, I’ve learned countless strategies for using neuroscience to think clearer, feel better, and learn faster. But if I had to point someone to a single starting point? I’d send them straight to Dr. Lila Landowski.
Lila is a multi award-winning neuroscientist and lecturer in Australia who brings clarity, practicality, and genuine inspiration to the science of how we work. Her lessons are not only powerful — they’re simple to apply.
Whether you’re preparing for exams, supporting your kids, or simply trying to navigate stress better — this video explores:
- How your brain is designed to change (neuroplasticity in action)
- Why exercise is the #1 tool for brain health and learning
- What happens when your brain connects in real time (yes, there’s a video!)
- How neuroscience helps you turn stress into fuel
Watch the full video introduction to Lila as a teacher here:
or go to https://youtu.be/5Ej8TYZ-lX4
Watch These Key Resources from Dr. Lila Landowski
- Neurons connecting in real time: https://youtube.com/shorts/Rvmvt7gscIM
- Movement fuels learning: https://youtube.com/shorts/pBEPWWmUgtw
- The effects of stress & isolation: https://www.youtube.com/live/OCpABDM53Tk (Jump to 33:00)
- Brain hacks for productive learning: https://youtu.be/wAC7EL03o_o
- TEDx Talk – 6 Secrets to Learning Faster: https://www.youtube.com/watch?v=kKvK2foOTJM&list=PLDSq5JuSArKyA23OpQ
- Full Playlist: 6 Secrets to Learning Faster: https://youtube.com/playlist?list=PLDSq5JuSArKyA23OpQ-pTIYztDYiuhbas
Want to Go Deeper?
Explore how humans learn — not just in theory, but in real life:
https://fit2thrive.co.uk/how-do-humans-learn
Need personal guidance or support with your learning or wellbeing?
https://fit2thrive.co.uk/bookings
Ready to invest in your lifelong brain health?
https://fit2thrive.co.uk/investing-the-health-strategy-of-a-lifetime
Join the Conversation
What’s one thing you wish you learned earlier about how your brain works?
Drop your thoughts in the comments below or connect with us on YouTube to keep the discussion going.
Let’s keep growing — together.
