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Days out | Everyday adventures | history | metabolism | steps | vision
Stowe House and gardens are a healthy day out
Do you struggle to get to the gym or stick to your diet? Are you too…

A quiet Sunday walk
This is a view from one of the many parks in Milton Keynes. I took a…

Shopping and the value of boot sales: More treasure
Carrying on from yesterday’s theme I found these wonderful memories with my son and the treasure…

Days out | Everyday adventures | Family fun | Kids | parenting | road to christmas | steps
A Play day at the family gym!!!
Building on the idea of using christmas to get fit and healthy through a parent workout today…

Adventures | cells | competing | Everyday adventures | Fun | general health | immunity | Make you strong | movement | pressure | recover | steps | training
Does regular exercise improve the bodies ability to heal and restore?
Just a thought but I was really active every day last week and by yesterday I…

Introducing the Road to Christmas #roadtoxmas
Christmas is one of the happiest times of year and I’m aiming to make this years…