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ageing | biology | cells | CHD | cholesterol | competing | ecosystems | general health | injury | Life advice | lifestyle | Make you strong | recover | retirement | sleep | steps | stress | weight loss | Well being
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and…
Follow your dreams | Learning | Make you strong | spectacular performances | steps | Strategy | success
How to achieve success: 21 amazing lessons
Fitness isn’t just about running or lifting weights. It’s about learning how to succeed at something….
Cornwall holiday 2023: Porthcurno: Day 1 Saturday
in my experience we are taught in mainstream culture that getting fit and healthy is hard…
Introducing the Road to Christmas #roadtoxmas
Christmas is one of the happiest times of year and I’m aiming to make this years…
activity | ageing | cancer | CHD | cholesterol | diabetes | general health | insulin resistance | obesity | Osteoporosis | Physical Education | pre-diabetes | Reviews | steps | Teacher
Book review: Physical Activity and Health (2007) Claude Bouchard, Steven Blair, William Haskell
I have read so much over the years about the dangers of sedentary behaviour, but I…
Fun | Make you strong | steps
Amy Clover: Strong Inside Out
Today I listened to Amy Clover with a very inspirational story but also an approach to wellness…
