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ageing | biology | cells | CHD | cholesterol | competing | ecosystems | general health | injury | Life advice | lifestyle | Make you strong | recover | retirement | sleep | steps | stress | weight loss | Well being
What factors make us kick the bucket?
I hear so much about what risk factors there are to make us die sooner and…
compete | competition | Education | Learning | Make you strong | steps
knowledge is literally power!!!
I am considering an equation to explain the value of knowledge that is based on Einsteins…
Pace yourself through periodisation
Wouldn’t it be incredibly useful if you could ensure that you were at your best when…
Audio With Image
Sometimes there’s nothing more powerful than the perfect song and image to go with it. Here…
Fever: Is it a natural way of getting used to things?
I like to understand our bodies in the context in which they’re designed to work. That’s…
Obama: Dreams from my father a short book review
Just finished president obamas first book “dreams from my father”. I really enjoyed it. It struck…