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- activity | ageing | alzheimers | biology | cells | change | general health | genetics | metabolism | recover | steps
Mitochondrial Ageing
I’m passing this link on because it explains the effects of ageing down to the mitochondrial…
Katy Bowman: Nutritious Movement
Katy Bowman has been encouraging people to move more for over a decade. She grew up…
Can you make stock for free from takeaway leftovers?
Wouldn’t it be great if you could have that busy day where you really don’t have…
- Cooking | Days out | Diet | Follow your dreams | Food | Hiking | Make you strong | parenting | Parks | steps
Fun, food and frolics: How to stimulate your metabolism while you chow down
Another thing you do on holiday is eat out isn’t it. In fact it can easily…
- biology | general health | injury | steps
Why joints click and should you worry?
My knee has been clicking a lot recently and so to reassure myself I had a…
Why Days out and holidays are great excuses to walk
When you think of walking you don’t automatically think of holidays or days out wandering around…
