I just listened to this talk last night and felt so inspired I just had to share it.
My experience of people talking about health is that you can either be happy or healthy….
Through work I attended a conference several years ago that reminded me of so many small…
My philosophy is that ‘The way you think defines what you achieve‘. By that I mean…
Ok, now I’ve got your attention I want to introduce you to an interesting approach advocated…
I just read a fascinating article over at Rosstraining showing that what we see today in…
Quality over quantity is always my first focus in anything I do and exercise is no…
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