How to lose weight: Let Go of the Weight

Release more than just fat. Learn how to reconnect with your body, rebuild your rhythm, and thrive through real movement. A course rooted in science, joy, and presence designed to help you let go of unwanted weight.

Let Go of the Weight That Was Never Yours to Carry

You don’t need another plan.

You need permission to be who you already are.

Because the truth is — your body isn’t broken.
You’re just carrying stories, habits, and expectations that were never meant for you.
This course is about releasing that weight.
Not just the physical kind — but the emotional, cultural, and cognitive weight that’s been keeping you small.

This isn’t a fat-loss course.
It’s a truth course.
A rhythm course.
A remembering course.

You were born to move. To thrive. To feel at home in your own skin.

But along the way, we were taught that health has to hurt.
That joy doesn’t count. That rest is lazy.
That movement only matters when it’s measured.

This course will teach you a new way.
Actually — it’s a very old one.

What You’ll Experience

This is a journey through self-awareness, lifestyle rhythm, and biological truth. You’ll:

  • Learn how your body actually burns fat — and how stress, shame, and disconnection block that
  • Reframe everyday activities — like walking, playing, parenting — as powerful wellness rituals
  • Understand why fitness culture fails most people — and how to design your own path instead
  • Reconnect with your nature, your breath, your joy — one step, one truth at a time

Rooted in Nature. In Rhythm. In You.

This course is built on ancestral wisdom and modern insight.
It weaves through science, story, and movement.
It’s the thread that connects:

  • Football as a way to move with joy
  • Walking as a path to daily presence
  • Tennis as emotional regulation in motion
  • Parenting as growth
  • Food as fuel, not fear

What You’ll Learn

Module 1: You’re Not the Problem

  • Why weight loss feels so hard
  • The biology of protection vs punishment
  • Letting go of shame-based systems

Module 2: Fat Burns in a Carbohydrate Flame

  • The misunderstood truth about metabolism
  • How to nourish your energy instead of fighting it

Module 3: Rhythm is the New Rule

  • Embedding movement into your day
  • Using hobbies and habits as healing
  • Reclaiming your unique flow

Module 4: You Are the Curriculum

  • Letting life teach you
  • Choosing presence over perfection
  • Building a practice that lasts

Who This Is For

  • You feel weighed down — physically, emotionally, spiritually
  • You’re tired of fighting your body
  • You want clarity, not control
  • You believe health should feel like life, not labour
  • You’re ready to live as your authentic self — embodied, empowered, enough

What You’ll Get

  • 4 Core Modules
  • Clear, science-backed lessons
  • Integrated links to hobbies, walking, and lifestyle movement
  • Access to supporting resources + tools
  • Bonus: A natural bridge into the ACT Framework and the Fit2Thrive ecosystem

Your Next Step Isn’t Another Fix.

It’s a homecoming.

You don’t need to shrink yourself.
You need to return to yourself.

Let this course be the first exhale.
The quiet rewilding.
The permission to stop striving — and start thriving.

Enrol Now

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Still Feeling It Out?

Start with the free awareness course:
Get Fit with Everyday Activities →

Or read more about how this fits into the ACT framework:
How It Works →

A Holistic Course on Sustainable Health

Discovering how to effectively shed unwanted weight is not just about the number on the scale but the journey and process we take to get there.

It is not how much weight we lose that matters but how we lose weight

Fit2Thrive

Through my personal experience in the battle to reach my ideal weight, I have learned valuable lessons that have brought me to a place of comfort and control. I am excited to share some of these insights in the hopes that they may be of assistance to others on their own paths to wellness.

I am continuously evolving and seeking new strategies to maintain a healthy lifestyle while having fun along the way. It is important to me that my approach brings joy and positivity to my life, making it sustainable and enjoyable.

My journey has been focused on finding balance, self-care, and well-being, embracing mindful eating, and setting achievable fitness goals. I believe in progress over perfection, self-care, and empowering oneself to make lasting changes.

Learn More

Here are the articles I have written so far.

Dreams: What do you want?

Enjoy what you do. Research shows that keeping up your weight loss activity is the most important thing you can do. If you learn to enjoy your life while you lose weight, then you have the best set-up for success in the short, medium, and long term.

Challenges: What do you need?

How do you fit it all in and get on with your life? The challenge is abouting dealing with pressure and you have to find ways to get on with your life while also setting up the right habits to set you up for weight loss.

I have yet to find a place for the snippets below.

  1. food addiction linked to obesity
  2. Horizon: The truth about exercise. Brilliant episode: In line with everything I believe. Much of his research is from Loughborough. Shows that 3 mins High intensity Training per week has major health benefits, and that just being active in general is most important. Common theory is being challenged. It’s easier than we thought to get fit. High intensity exercise and can 3 minutes of exercise a week help make you fit
  3. The mathematics of weight loss | Ruben Meerman | TEDxQUT a deep dive into balancing weight using homeostatic principles. Explaining how energy leaves the body. Does not cover how energy gets stored and released for metabolism.
    • This is a well-presented explanation of the basics of weight loss. You lose weight by eating less, moving more, and breathing. He cuts right through many of the myths and explains specifically what happens.
    • The talk does not cover the challenges of doing this; it focuses on the specific reliable equations that you should actually care about.
    • This talk will help you understand the process of weight loss in more detail and give you more belief in the science.

For ideas on how to deal with the challenges of weight loss, check out the articles below.

Solutions: How do you get what you NEED by doing what you WANT?

Keep learning and expanding your knowledge of how your body works and what options are open to you. Learn how to balance your weight over time.

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