How a Day Trip to Margate Made Us Healthier as a Family
No gym. No diet. Just giggles and gains. A day at the beach Most people wouldn’t…
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Waterfalls, Beaches… and a Parenting Breakthrough in Wales
A 48-hour South Wales adventure — waterfalls, beaches, and family travel on a budget. Discover how simple movement, nature, and presence can transform your health and your parenting, proving that sometimes, the trip really does the work.
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Too Busy to Be Healthy? My Summer Series Begins
Have you ever been too busy with work or parenting to think about your own health?…
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Exploring North Wales Without a Plan (And Loving It)
This post is part of my Summer Series, where I share how our family holidays became…
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How a Norfolk Coast Road Trip Helps Me Live With Binge Eating
Discover how a simple Norfolk coast road trip helps me manage binge eating cravings through distraction, movement, and layered healthy habits.
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Betws-y-Coed – The Vibrant Village in North Wales I Have to Return To
Some places you visit once and feel complete.Betws-y-Coed in North Wales isn’t one of them. A…
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Why I Drove to RAF Lakenheath & Mildenhall to Watch Planes
Last Friday, I found myself standing beneath the shadow of an E4 military jet as it…
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A North Wales Escape – Why You Should Climb Snowdon
I Climbed a Mountain for the Memories I didn’t climb Snowdon to prove anything.Not to hit…
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Why Brackmills Park Might Be the Best Kept Secret Near Northampton
Slowing Down, Getting Out, and Sharing More Often What a walk in the park reminded me…
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Anglesey Adventures – How a Welsh Getaway Helped Me Heal
And why it might help you do the same Just before the summer holidays rolled in,…
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Roadtrips, Energy, and the Real Meaning of Movement
This weekend, I took a roadtrip to Cambridge. No destination agenda. No productivity goal. Just movement….
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Investing Isn’t About Money — It’s About Life
What if the most valuable investment isn’t financial, but personal? In this post, we explore why…
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Bruce Lee shares how to find inner peace: Be water, my friend
This article is the start of a 3-part reflection series exploring Bruce Lee’s philosophy, especially his…
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