Getting started with Fit2Thrive: the six principles of a happy, healthy lifestyle

This short course introduces newcomers to the six principles of a happy, healthy lifestyle

Providing an introduction to how the Fit2Thrive process works to understand your human nature by exploring the wonder of your cells and organs and everything else that makes up you and your life.

It will guide you through the basic process of having better holidays by teaching you about the basic everyday processes that our cells do to support our lives and the activities that make them up.

You will learn the six principles that are key to a life well lived, starting from the most essential aspects of life, which are cells and the critical biological principle that all life depends on to bring order and balance, better known as “Homeostasis”.

You will work through the Weymouth holiday series to learn how to apply Fit2Thrive principles to make the best of various situations. You will see how beginner, intermediate and advanced learners can all benefit from the same situation, as there is always something to learn. You will learn how to use the basic Fit2Thrive framework to break down each situation and understand the underlying principles at work.

• Level 1: Maintaining balance over time
• Level 2: Build on level 1. Learn how cells maintain their balance over time
• Level 3: Understand the pressures life exerts on cells and fun ways to exert the correct pressures to help your cells maintain balance over time