Tennis
Sports are a great way to improve your health and tennis is my favourite sport. There are many obvious benefits to health, from improving bone strength and physical fitness to improving mental and emotional health when played the right way.
It also represents a hobby and opportunity for travel and days out providing far more than simple movement itself.
Playing, watching and enjoying tennis is good for you in so many ways. Tennis is a sport that combines movement and strategy. It develops your skills in making quick decisions in 3d space to balance attack with defence while also managing intense phyiscal demands.
The game of tennis requires you to putt your muscles and joints through stresses to cover considerable distances in quick time without getting injured. These challenges require you to be performing complex movements under varying loads and while being outdoors with the challenge of dealing with environment wind, rain and sunshine.
Therefore playing tennis regularly develops your ability to recover well and develop a style and process that restores and maintains balance through challenging conditions.
This page provides many ideas to help you explore what tennis can do for you, find ways to play tennis, and improve your life.
