The road to christmas!!!

Colin Chambers Adventures, Celebrations Leave a Comment

If you answer yes to most or all of these questions then you will benefit from the #roadtochristmas series You love Christmas Holidays drain you You love good food You love preparing for a party You have no time Your health and fitness routine bores you You feel like a change Try a the road to christmas and get healthier while having the best …

A lifestyle that heals

Colin Chambers Adventures, Lifestyle, Workouts Leave a Comment

I’ve been researching optimal health for decades searching for a lifestyle that is in balance. A lifestyle where every step you take has a an equal and opposite balancing step. Do you know: you can be yourself and grow stronger and healthier at the same time? what your body needs at all times? how people lead busy fulfilling lives with great …

Parent workouts

Colin Chambers Adventures, Celebrations, Workouts Leave a Comment

If you answer yes to these questions then you need a parent workout You have kids or are around kids You have no time Your health and fitness routine bores you You feel like a change Try a parent workout and get stronger while playing with the little ones learn more…