We have very special memories of Weymouth and its surrounding area.
The road to christmas!!!
If you answer yes to most or all of these questions then you will benefit from the #roadtochristmas series You love Christmas Holidays drain you You love good food You love preparing for a party You have no time Your health and fitness routine bores you You feel like a change Try a the road to christmas and get healthier while having the best …
A lifestyle that heals
I’ve been researching optimal health for decades searching for a lifestyle that is in balance. A lifestyle where every step you take has a an equal and opposite balancing step. Do you know: you can be yourself and grow stronger and healthier at the same time? what your body needs at all times? how people lead busy fulfilling lives with great …
Parent workouts
If you answer yes to these questions then you need a parent workout You have kids or are around kids You have no time Your health and fitness routine bores you You feel like a change Try a parent workout and get stronger while playing with the little ones learn more…