Heal: Finding Balance
Level 1 of “Invest In You”: Healing Habits
You are amazing — and everything that makes you up is amazing, too. The human body is a complex ecosystem, and maintaining balance can feel daunting. Over millions (if not billions) of years, we’ve evolved sophisticated mechanisms to manage all the required processes, repairs, and adaptations that keep us alive.
These mechanisms are collectively called homeostasis.
But as we try to improve our bodies, it’s easy to fall into the trap of micromanaging: chasing hacks, fighting symptoms, and working against the very systems designed to help us heal.
This page is here to bring it back to something simpler — and more powerful:
A healing life is not about control.
It’s about understanding the loops… and supporting them.
It’s all about Homeostasis
At Fit2Thrive, we believe that a little understanding of how your body heals can go a long way. That’s why all our articles are built around one central lens: homeostasis and balance — learning to work with your body, not against it.
Homeostasis is the technical term for the processes involved in healing an organism for optimal performance. Everything else depends on this principle.
In real life, this means the question becomes:
- What encourages healing?
- What disrupts it?
- How does one action affect another?
- And how do small daily habits compound into health — or into decline?
Learn more about homeostasis in What is Homeostasis?
Because balance works both ways:
Bad habits create bad health. Good habits create good health.
Fit2Thrive
Healing is a loop
This concept sits at the basis of homeostasis and all regulatory loops in life. Therefore, maintaining health — and creating healing practices and habits — requires understanding how these loops work.
That’s exactly what I introduce in this video.
Watch: How do I help my body heal naturally?
Prefer to watch on YouTube? https://youtu.be/md9tO0ZbWAY
This is my first “framework” video for the Invest In You series, Level 1: Healing Habits.
In it, I share a simple way to think about healing that you can apply to everyday life:
The Healing Framework (simple, on purpose)
Healing isn’t magic. It’s a cycle — and it tends to run through three connected principles:
- Supply — what you provide (nutrition, hydration, minerals, fuel)
- Demand — what you ask for (movement, activity, challenge, play)
- Regulation — how the body restores balance (sleep, recovery, repair)
When these three feed into each other consistently, the body does what it’s designed to do: return to balance.
And when one is missing — especially regulation — people often feel stuck.
If you take nothing else from this page, take this:
A healing lifestyle is one that puts balance first by living in ways that support the natural homeostatic mechanisms we all possess.
Start Here (Healing Habits — Part 1: HEAL)
First we understand healing. Then we build a life that supports it — one habit at a time.
This page is the HEAL foundation: understanding the healing process and why it matters. Once you understand how healing works, the next step is simple: start turning habits that hurt into habits that heal.
To do that, work through the Healing Loop in order:
- Supply (what you provide): Feast and Famine — Is that what our bodies expect?
- Demand (what you ask for): How activity and exercise improves your health
- Regulation (how you restore): Sleep like a ninja
Want a deeper example of how movement helps the body regulate specific problems?
Take time to learn
Taking time to learn how your body achieves balance through healing is one of the most important investments you can make.
As someone who has transformed my life by understanding and working with my body’s natural mechanisms, I urge you to do the same — not by obsessing over detail, but by building the right habits in the right order.
This is the purpose of Invest In You:
- Level 1: Healing habits (this page)
- Level 2: deeper understanding and application
- Level 3: full detail and integration
You don’t need all the detail to start.
You just need the direction.
Put healing first
Too much of the same thing is bad. That’s a simple way of interpreting both the science and the lived experience.
Balance isn’t passive — it’s something your body is doing every day. Your job is to stop fighting it and start supporting it.
a healing lifestyle is one that puts balance first by living in ways that promote the natural homeostatic mechanisms we all possess
Fit2Thrive
In practical terms, that means choosing habits that restore the loop:
- move regularly (in ways you actually enjoy)
- sleep and recover properly
- supply what your body needs
- repeat, consistently, without perfection
Fit2Thrive
Keywords: Balance, recovery, restoration, homeostasis.
It will always be a life in balance that is a life well lived.
Latest posts
Have a read through the posts below tagged under balance, which explore this topic further.
