Fit2Thrive is how I raise my kids to reach for the stars
Here’s how Fit2Thrive works
At Fit2thrive I believe that “Play makes you strong” and use the fun in every day to become stronger and healthier.
Each day is a step that builds one essential aspect required for play to make you strong. The question being what will you explore today?
- Wants: Follow your dreams: practice following your dreams by do something you always wanted to do. During the week you prepare for it, at the weekend you live a dream. Eventually living your dreams becomes why become healthy
- Needs: Make you strong: Learn how to combine what you need to do in life like pay the bills and get the shopping with things you need for strength like recovering, eating and moving well. So you get healthy with the life you already have instead of adding lots of extra work and expense.
- How: Everyday adventures: if you follow your dreams a little every day and also get stronger by living your everyday life then everday will turn into its own little adventure. Some become epics, most are just little moments of fun but each day becomes a step towards learning how following your dreams makes you and your family stronger, healthier and happier.
The concept is as simple as using your existing life to find both health and happiness. I have a very holistic approach because all real health comes when you nurture the whole not just specific things.
It works because your body is always trying to support you and all the workouts you will be doing are a signal to your body what you want to be good at. So you will be training your body to be good at supporting the life that you WANT to live.
A simple journey
My approach is simple. Everyone knows that to be healthy they need to:
- recover well
- eat well,
- and move well
But everyone struggles to actually do it all so that is the problem I aim to solve, the problem of fitting it all in and having a smile while you do it.
All you need to do is follow my adventures and I will show you incredibly simple ways to do it all and enjoy yourself at the same time. The idea is that over time you will learn how to do it for yourself. All the time I’m just an email away if you have any questions.
What do you want? Live your dreams
- epic: Big things like holidays, visits like duxford, french open, wimbledon, britmums, zoo
- standard: medium size experiences like DIY, rushmere park, Country pub
- micro: small experiences such as foods, shopping, DIY
- A playful attitude to life
- Developing healthy relationships
- Bucketlists of Memories
- More resources
The secret of the healthiest and happiest cultures is that everything they do adds both to their health and their happiness which is why they don’t struggle to do the right things.
All you really need to do is understand what makes you happy and find ways every day to achieve a little piece of happiness and you will stay motivated throughout.
Each nation simply has a different, healthier relationship to:
- Rest and recovery
Than we do which is why they get to enjoy great health and happiness.
The list can contain anything you like including:
- events like gigs, shows and sporting events. As a family we have visited many musicals, air shows and other events
- visiting a zoo (we love Whipsnade zoo part of zsl), heritage site (checkout the national trust)
- holidays, where would you love to travel too? Checkout our holidays for ideas
- shopping: you might want a day to splurge (the bbc good food show is our favourite but what’s yours)
- Restaurants and cafes: We love finding new places to eat and then exploring the area
- Special occasions: What is your favourite idea for christmas, easter, your birthday or anniversary
As you build your bucket list you start to see how much fun there is to be had and great memories that you want to create.
Take a step towards your goals right now by picking something fun and doing it to see how it motivates you.
- get out in the sun shine: A few minutes of sunshine will get you some Vitamin D and improve your mood
- listen to something: do you like listening to audio books, radio or podcasts?
- get up: If you’re standing or walking you’re not sitting or lying. Just a few minutes each hour makes a difference. whether its a bathroom break, to check something with a colleague or run an errand
- get out: Fresh air gives you a fresh mind, whether it’s popping to the shops or to run an errand
- go get some nice food or drink.
- go play, on your own or with friends. I play tennis to move and recover well what do you do?
These are my examples so what would yours be? Ask yourself what makes you happy and go do it.
- Life must be lived as play.~~Plato
- Joy: The secret of life is enjoying the passage of time – James Taylor
- Happiness: Happiness is not a destination, it is a way of life
- Laughter: Always find time to laugh. It may not add years to your life but will surely add life to your years
- Create a life that feels good on the inside, not just one that looks good on the outside
- Laughing is, and always will be, the best form of therapy
In the blog posts marked play focus on helping you enjoy yourself while living your life and getting fit.
What do you need? What makes you strong? Use life as your workout
- Managing your competing pressures
- It's right here in front of you
- Daily task list
- How do I smile while I fit it all in?
- At work you’re chained to a desk
- you get around sitting in a car
- grabbing food on the go
- you don’t have time, or skills in the kitchen
- at home you’re tired so you sit and eat the wrong things
It’s tough so don’t beat yourself up about it. Take me, I’m a software developer by day so I don’t get paid unless I’m sitting down. I was determined to find a healthy way of life that fit me as I am and as I want to be, instead of forcing myself and my family to fit into a generic healthy lifestyle that doesn’t fit us and our specific demands.
The solution is to take steps to learn to manage all the competing demands and find ways to fit everything in to your life. If you combine it with play you will have a smile while you do it.
- the gym
- the health foodstore
- the mythical extra quiet time
When I explored fitting everything in I noticed that
- the gym is my house or basically where ever I am
- healthy food is just a wide variety of nice food, off the shelf or cooked by myself, it doesn’t matter
- quiet time is never far away now I’ve learnt to tune out when I need to.
The brilliant result is that my healthy lifestyle:
- Saves me time
- Saves me money
- Is more fun
- Gives me more energy
This is what considering your needs is all about, managing your daily pressures so that they build you instead of breaking you.
- Cleaning: doing the dishes, washing, car or house
- Travel and commuting
This isn’t a full list just an idea of the things we all have to do every day that can add to your health if you let them.
Each of these tasks is a chance to:
- recover better
- eat better
- or move better
Getting them done counts as a step in meeting your needs
Need more motivation?
To get more motivation so you don’t put them off you take a step in play adding a little fun:
- listening to the radio or an audio book is one of my favourites, what’s yours?
- give yourself a treat at the end. Just think about what you were going to have any way so you’re not adding anything and only have it when you’ve got the job done.
Checkout the wants section for more ideas.
Each time you chose to combine doing one of these tasks with something fun then you are taking a step toward managing your competing demands. Over time doing tasks like this becomes an opportunity to play because you replace the boredom with fun things.
The value to you is that you
- move more
- save time
- get stuff done
- reduce your to do list
- create time for yourself
- shopping: for food and drinks, clothes, house stuff
- childcare: keeping little ones safe, fed and entertained and making it fun and not stressful
- work stuff: coding (I’m a coder), sitting down, meetings, school, exams
- house stuff: cooking, cleaning, maintenance (DIY)
- celebrations: birthdays, christmas, easter.
How do you do it all? Everyday adventures. Try things, explore
For Every challenge you undertake and every problem you solve there is a fun and healthy way of doing it.
Combining your wants with your needs is how you find that way
This is why you need to explore new options to give yourself
because coming up with new ideas to complement the old and building a bigger list of options is what all successful people do.
To build a successful healthy lifestyle focus on creating new options for:
and find ways to bake them right into your daily life.
There is always a step you can take every day no matter where you are in life, and the experience of looking back through the list of what you achieved will motivate and empower you on a regular basis.
So start considering the next steps to get you closer to your perfect life. Some ideas would be
- trying a new food recipe or doing something in the garden.
- something simple like going for a walk at lunch, you might not feel you have time but if you combine it with shopping and getting errands done then perhaps you do have the time. Climbing stairs and hills can be a bigger challenge.
- You might allow your errands to take you up or down some stairs.
- You might simply do some errands before having lunch. Walking between each.
- If you’re on your own its easy these days to listen to audio books, radio or music on a smart phone say.
- You might start tracking all your activity by buying a step counter. Plenty of good cheap ones are available.
Simple ideas like these are all a great start. Start a list of options you want to try and then work through it. In no time you will start to expand your options and turn a bad into into a better one :-).
Discovering how to do it all is about learning, exploring and finding out more about yourself and life. You can use the list of activities you want in your life and the list of activities you have in your life to help you build a list of steps to get from where you are to where you want to be.
Getting things done is about continual growth so the aim is to make you stronger and more able to overcome challenges. Eventually each challenge becomes manageable either because you can do more or because you break the challenge down into easier steps.
- places to play: new parks, museums, music and sport venues,
- new recipes and food and drink options, whether it’s restaurants and eating out or eating in
- movement (step quality and quantity),
- recovery(practicing active recovery),
- eating (trying new foods, balancing your diet and better nutrition)
- effort and time required
- Self knowledge: read about your body and learn how you work
- easy ways to prevent
- Obesity: What you can do
- Weight loss: How to lose weight
- Cancer: Battling Cancer through exercise
- Insulin Resistance: Can you reverse insulin resistance
- Dementia and Alzheimers: Mental Activity may circumvent dementia
- Coronary Heart Disease (CHD) Can you manage Coronary Heart Disease through physical activity?
- Diabetes: Tackling Diabetes through exercise
- easy ways to prevent
Who I am
Hi, I’m Colin and I’ve spent my life learning how to achieve maximal health while living the life I want to live. That means combining happiness and health and I call it Fit2Thrive.
I find that everything is easier with play including weightloss and improving your fitness and overall health. Join me on my journey exploring the funnest health adventures I can find.
How do I keep up to date?
If you want to know more click one of the “get your invitation” links on this page or sign up in the subscription box to get each of my adventures delivered to your inbox plus all the goodies I send out to my regular subscribers.
Now go start your adventure and take a step!!!