Develop Healing habits for a healthy happy life
The Fit2Thrive process: An introduction
Putting theory into practice
This short course introduces newcomers to how the Fit2Thrive process works to understand your human nature by exploring the wonder of your cells and organs and everything else that makes up you and the life that you live.
It will take you through the basic process of having better holidays by learning about basic everyday processes that our cells do to support our lives and the activities that make them up.
It’s about life well lived, starting from the most essential aspects of life, which are cells and the critical biological principle that all life depends on to bring order and balance, better known as “Homeostasis”.
You will work through the Weymouth holiday series to learn how to apply Fit2Thrive principles to make the best of various situations. You will see how beginner, intermediate and advanced learners can all benefit from the same situation, as there is always something to learn. You will learn how to use the basic Fit2Thrive framework to break down each situation and understand the underlying principles at work.
Weymouth in 2015 was the best holiday ever, here’s why
We had everything we needed
The small things that we did every day made the big things easier.
The Fit2Thrive Approach — ACT
Learn To ACT
We don’t do quick fixes. We ACT
The better you understand your nature, the better you can pick the right activity to balance your health over time, so that you live your best life
Activities
Practice
Expand your ability
Curriculum
Theory
Expand your mind
Teachers
Experts
Expand your horizon
Levels of complexity
Levels of Activity
Take a moment
Habits: How time passes
In understanding our own potential and pursuing our best life, it is essential to understand the complexity of a moment and how much is going on. Then create moments in each day where you restore your balance and grow in some way.
Happy: Enjoy the journey
Enjoy what you do because we do not repeat things we do not enjoy, and when you are happy, you can overcome any challenge.
Embrace: Self Development
Life is a journey of lessons. Experiment regularly, you will never know it all but every moment can teach you something so you can know more today than you did yesterday.
Curriculum
Expand your mind
Heal: Finding Balance
All life exists by maintaining its internal environment against internal and external pressures. Solving a problem begins by understanding what is affecting the overall balance and how to correct it.
Life: The Science of living
Building on the understanding of balance. We are made of trillions of cells all maintaining their internal environment while working with other cells to regulate their external environment. Understanding this complex dynamic is harder and takes longer but leads to bigger longer lasting changes.
Pressure: The trials of life
The most complicated level linking balance, cells and the entire ecosystem together. We consider the pressures of all the competing demands on your time and resources.
Living a life that builds us
When there is so much to do?
Level up
Hunt and gather in modern life
Learning to hunt and gather to build natural ancestoral strength in a modern environment
Enjoying lifes moments
The memories we have of this holiday came from making the best of the time we had.
Invest in YOU EVERY Day
How do we turn our lifestyles that hurt us into lifestyles that heal us on a daily basis
Use the amazing healing powers you were born with. Learn how one level at a time.
Level 1: healing habits: Improve understanding of how we work and turn that understanding into healing habits
Level 2: Happy life: Use new healing habits to nurture our nature while we do the things we love each day
Level 3: Embrace Pressure: You are built to handle pressure but were you taught how to handle pressure and heal at the same time? Learn to embrace the pressure in your life as an opportunity to grow through challenge as an investment in you and your future.
Level 1: Healing Habits
Learn how the smallest activities, our habits, can heal us instead of hurt us.
Activities: Habits
Let the situation do the work
Signals to grow
Allowing blood and nutrients to flow
Thousands of chemical reactions
Value of gentle movements
Curriculum: Heal
A change is as good as a rest
Get your energy back
Explore your environment
Life is draining
Find activities that restore you
Teachers: People
Level 2: Happy Life
Use healing habits to pick the right activity to balance your health over time, so that you live your best life.
Activities: Happy
Happiness is good for your health
You stick with things you enjoy
The beauty of an evening stroll
Fond memories
The Rodwell trail
Curriculum: Life
Rest days bring balance
We require gentle movement
Hidden benefits of regular movement
Finding the Olympic rings
Kids are close to nature
Teachers: Nature
Level 3: Embrace Pressure
Our modern lives are filled with pressures, which our ancestors thrived on. Build your happy life with healing habits, and you embrace pressure as an opportunity to live your best life in the modern world.
Activities: Embrace
Don’t miss out
Learn about the world
Discover epic finds
Different ways to experience life
Enjoy the view
Curriculum: Pressure
Cells are complex
Cells find balance through homeostasis
You contain trillions of cells
Life puts cells out of balance
The right activities balance your cells
Teachers: Environment
Live a Fit2Thrive lifestyle
All other approaches to lifestyle ignore who you are and the life you have.
So they cannot get you where you want to be with what you have.
