How to manage injuries

Injury is a normal part of life that we need to understand well in order to recover properly.

Everyone suffers from injuries but few know how to recover and get back to health. The main difference between those who can recover well and those who do not is attitude. Those who recover do what is necessary to recover, particularly learning how they work, how the injury was caused and how to support themselves better to heal the injury and prevent it in future.

Yes, it’s hard work at first, but it’s worth the investment.

This course will teach you the basics of injury diagnosis, prevention and recovery by taking you through my recovery journey from an injury I sustained on holiday. The cause of the injury is very standard and comment, The process I used to diagnose and recover from the injury follows a template I have learnt over years of study and from expert physiotherapists, first aiders and other experts.

You will learn:

• Common causes of injury
• Basics of first aid
• How to triage an injury
• Where to get support, particularly medical
• Constructing a Long term treatment and prevention plan.

This course follows an injury I sustained on holiday

Unfortunately, injury is a normal fact of life. Some are obvious to us, like a sprained ankle, and others are less obvious, like damage you cannot see or feel, such as to the cell walls lining your arteries. Even disease is technically a form of injury.

Therefore, it is worth learning some general skills and habits to prevent and treat common injuries. You will be surprised how easy many of these things are. Like any other skill, understanding injuries can initially seem daunting, but it gets easier with time and practice.

This is not a medical site, so I will not discuss all kinds of injuries, and nothing here replaces medical advice. It is simply information about how common injuries occur, ways to prevent them, and how to provide basic care if necessary. Where medical attention is required, seek it and follow the given advice.

All of us will face an injury at some point, so we need to learn how to recover from it. We need to know about the types of support available, such as physiotherapists and chiropractors, and how to learn rehabilitation skills from them to prevent future injuries and improve our first aid knowledge. 

Life has always been full of injuries, big, small, and even minute, considering injuries to cells. So, strengthening against injury and rehabilitation from injury are all important areas of knowledge that can help you improve your health and wellness. I realised that everything that weakens you can be considered an injury. Which means your approach to injury prevention and repair must be wide ranging.

o help others believe they can overcome their injuries and learn their way to health. I have logged my journey from getting this injury to initial diagnosis and treatment to my long term treatment plan. What I learnt and how to prevent it in the future.