How to Age well: What Factors Make Us Kick The Bucket?

This course will teach you the basics of ageing that have stood the test of time. By comparing the process of human ageing to that f a car ageing you will learn that what works well for something as simple as a care works equally well for a human.

Humans age for the same basic reasons that their possessions age: wear and tear, misuse, and accidents all take their toll. Yet humans are uniquely made to survive and even thrive through all these challenges. In fact many of those who have faced the greatest challenges are also those who had the best lives that were long, happy and healthy.

We are always aging, and we should plan for our older years throughout our lives. Beginning as early as possible. Just like investing in a pension pot we should always Invest in understanding how we work and how to take care of what we get for free. OUr humanity 

Don’t underestimate or undervalue yourself, your strengths and your potential. 

The message the course teaches is that we should treat ourselves with the care and love that we often reserve for our possessions. Unfortunately, we cannot appreciate the things we get for free. Our humanity, our body, mind and spirit is given to us for free and too often we do not value it enough for this reason. We take it for granted.

We should treat ourselves with the care and love that we often reserve for our possessions

If you want to age well and live a long healthy happy life then you need to value your humanity as much or more than your possessions and you need to treat yourself accordingly.

You will only get out of life what you put in.

This course will teach you the fundamentals to ageing well. Merging science with practical methods to create a lifestyle you enjoy built by you for you with your needs in mind.