How Exercise Improves Heart Disease Risk

The standard explanation of how Heart disease and stroke are caused is pretty well understood. In short the idea is that high levels of the wrong kind of cholesterol block arteries and cause heart attacks. This explanation is not the whole story and in this course I will examine more insights into how our arteries can get this way and what we can do to reduce this risk.

I’m not covering the standard stuff we all know about. I’m looking at different angles. The stuff that rarely gets covered. I want to discuss the value of these insights.