How exercise combats Heart Disease, Insulin Resistance and Diabetes
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Course Content
Introduction
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The problem
The problem: Diseases of unregulated sugar
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Active Immunity
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Coronary Heart Disease (CHD)
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What reduces the risk of heart disease?
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Diabetes Type II (NIDDM)
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A Problem Of Sugar Regulation
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What disrupts sugar regulation? What is insulin resistance?
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The solution
The solution: Get fit to regulate sugar properly
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Movement as medicine
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Controlling sugar
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How big an impact does this change in GLUT 4 have?
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The result
The result: No disease when sugar properly regulated
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Coronary Heart Disease
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Conclusion
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How do I know I’m getting fitter?
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References
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