Develop better habits for a healthy happy life
Learn how to make better life choices
I am forever grateful that I spent the time needed to learn how I work. My life has been better ever since
Discover your true potential
Do you know what you are really capable of?
Humans are the most amazing technology in the world. My lifelong passion is learning about what we are capable of and how to put that knowledge into practice to do amazing things.
Back in 2015, I proved to myself how far Fit2Thrive had come when I combined getting fit and healthy while having a fantastic time on holiday in Weymouth.
I had been building to this point for years, studying all sorts of theory and finding hundreds of ways to apply the theory in practice. By this time I had a wife, child, job and all the trappings of modern family life. Traditionally, this is when your health begins to fall apart because you have so little time and energy to focus on yourself that your health and often your happiness get neglected while you take care of everyone else.
You have everything you need
The small things that you do every day can make the bigger things easier.
Self development
An opportunity to put into practice all the learning and new habits you have been developing over the year
Problem solving
I have spent years learning how to apply theory and practice to daily life and I want to get you there sooner.
To help you solve the problems you face I have broken down what I have learnt in terms of theory and practice into a set of steps that you can use to get to your destination and solve the problems you face in ways that work for you.
This is how my approach is guaranteed to fit you better and better over time because you make it yourself and learn what you need to know as you go. You stop being tied to the experts and learn how to think for yourself. Making your own decisions to solve problems as they come up
The Fit2Thrive Approach — ACT
We don’t do quick fixes. We ACT
Activities: enjoy the journey
Learn how to weave healthy activities into everyday life.
Curriculum: Solve problems
Get simple, science-backed lessons on what actually works.
Teachers: guides for each step
You’re not alone. Learn from me, and from experts and guides who’ve walked this path..
Turn habits that hurt into habits that heal
Living your best life comes from your daily habits. So, why not spend your year ensuring you are at your best when you experience the best part of it, your holiday,
What You’ll Find Here
Theory
Expand your mind
Practice
Expand your ability
Experts
Expand your horizon
Live a life that heals you
Every one knows the basics of a healthy lifestyle but they struggle to do it and really to enjoy it. I’ve found a way to do both, so let me show you how you can do it too.
Enjoy lifes moments
The memories we have of our holidays are determined by how we choose to spend that time
Live a Fit2Thrive lifestyle
All other approaches to lifestyle ignore who you are and the life you have.
So they cannot get you where you want to be with what you have.
