Stop Settling, Start Thriving
I help busy parents over 40 turn everyday activities into habits that heal — so you can reclaim your energy, health, and joy while juggling family and life’s demands.
Welcome to Fit2Thrive
I help busy parents over 40 who feel stretched thin by family and life’s demands reclaim their energy, balance, and joy. Through lifestyle education, I show you how to replace the habits that hurt with habits that heal — so you can thrive in every season of life.”
Why Fit2Thrive?
Because being a parent over 40 isn’t easy
Health slips when you’re juggling kids, work, and responsibilities. Energy feels scarce. Fun takes the back seat. And it’s easy to start believing this is just how life has to be.
But here’s the truth: the habits that hurt you can be replaced with habits that heal you. And once you start, everything changes
Stay Connected
Want weekly ideas on how to fit healing and happiness into your lifestyle? Join my newsletter for simple, practical inspiration — straight to your inbox
The Fit2Thrive Approach — ACT
We don’t do quick fixes. We ACT
Activities: enjoy the journey
Learn how to weave healthy activities into everyday life.
Curriculum: Solve problems
Get simple, science-backed lessons on what actually works.
Teachers: guides for each step
You’re not alone. Learn from me, and from experts and guides who’ve walked this path..
Every time you ACT, you invest in yourself
What You’ll Find Here
Lifestyle ideas
Fresh ways to balance health with daily life.
Healthy Activities
Pick the right activity to bring energy, balance, or calm.
Happy memories
Discover how small shifts make room for more joy
Start Here — Invest in YOU (Level 1 Course)
Your first step is simple: swap habits that hurt for habits that heal.
Invest in YOU: The Habits That Heal is my beginner’s course designed for busy parents over 40.
- Small, achievable steps you can start today.
- Built for real family life, with all its challenges.
- Grounded in science and tested in my own home.
