Fit2Thrive: Putting theory into practice: Summary

This short course is designed to introduce new comers to how the Fit2Thrive process works to understand the wonder of your cells and your human nature. It will take you through the basic process of how to have better holidays by learning about basic everyday processes that our cells do to support our lives and the activities that make them up Its about life well lived starting from the most basic aspects of life which are cells and the key biological principle that all life depends on to bring order and balance, better known as “Homeostasis”. You will be working through the Weymouth holiday series to learn how Fit2Thrive principles were applied to make the best out of various situations. You will see how beginner, intermediate and advanced learners can all benefit from the same situation as there is always something to learn. You will learn how to use the basic Fit2Thrive framework to break down each situation and understand the underlying principles at work.