Building on my previous articles evolution is everywhere and Change comes from Pressure and time I’ve continued to develop my concepts. Evolution is the result of trillions of tiny changes over time The pressure these changes exert over time effects the resulting change and evolution. It’s a combination of period. Place and pressure evolution is built on e=mc2 The formula e=mc2 lays the foundation for …
Can takeaways be healthy?
On the face of it take away food is much more about entertainment than nutrition and so take away food is generally Over salted Over sugared Over the top It’s like that mainly because we want to be entertained by takeaway food we don’t generally expect takeaway food to taste just like the healthier stuff we have at home. I …
Sleep like a ninja
Christmas is finished and you’re now in the recovery phase. Hopefully you had a great time, though right now you’re probably just: Tired Skint Back at work Bored I call this the recovery phase of christmas simply because it’s normal to feel like this after all that fun so there is no point in beating ourselves up about it. Good …
Can you really clear a foggy holiday head playing hide and seek and snacking on fruit?
Yesterday we spent our first family day gaming because our little one got his first console game and it was fantastic. We couldn’t believe how quickly he picks it all up and boy did we have fun. As a health coach I should be all about moving all the time and eating veggies every second right. Well… That’s kinda …
Best Natural drinks: fruit juice or fruit chunks?
I woke up on Boxing Day happy but dehydrated so here is a quick fix that gets me back in the festive spirit. Because hangovers are 80% dehydration I used this trick enough yesterday to avoid the worst but if I don’t replenish my water stores along with nutrients then I will regret it. All I do is use fruit …
Learning to cook Tasty No effort food!!!
If you don’t think you can cook something gorgeous simple and healthy then try this idea out for size. The idea is that it’s an incredibly simple meal to cook but I show you how to upgrade something highly processed to something with added flavour, texture and nutrition. So I increase the quality but use cheap ingredients that I have …
Luscious Leftovers #roadtochristmas
My little ones birthday meant a lot of leftovers and a chance to sample new delights and save the effort of making anything. I had some special fig bread defrosted and I wanted something to go on it. I spied the party sausages in the fridge Et voila! Another flavour combination to celebrate the season. It’s a Simple trick but …
Fun, food and frolics: How to stimulate your metabolism while you chow down
Another thing you do on holiday is eat out isn’t it. In fact it can easily take up a few hours each day so it’s great if you can really maximise the fun involved. Though meal times are often situations which promote bad health and this can be exacerbated on holiday because they often put you in a situation where you are: …