3 simple steps to become Fit2Thrive

By reaching this page I will assume that you have a busy life and have a hard time getting fit and losing weight. So I want to share with you 3 very simple approaches that I use to turn every day of my life into a step towards a healthier and happier life. Christmas is upon us and while it is a …

Raise a child: The toughest thing you can ever do!!!

To explain what Fit2Thrive means I need to start by explaining the challenge that I want Fit2Thrive to help me with. That challenge is raising my children. For now it is about raising my son. I’ve always felt that nurturing a human from a dependent baby to a free thinking adult is both the best and the toughest thing you …

e=mc2 Einsteins famous equation

knowledge is literally power!!!

I am considering an equation to explain the value of knowledge that is based on Einsteins famous e=mc2 equation. Energy from mass and light The equation e=mc2 basically means: energy (a measure of power) is equal to the mass of an object, multiplied by, the speed of light squared. The whole explanation for this is not my ball park, I understand …

Pace yourself through periodisation

Wouldn’t it be incredibly useful if you could ensure that you were at your best when you needed to be. For your exams, a job interview or maybe your wedding. Would it surprise you to know that there are people who prepare for the biggest moments in their lives and know how to plan their schedule so they will be at …

Where are the conversations?

I don’t know about you but one thing I have always struggled with is finding the right conversations on line. I’ve always felt a bit of a misfit so I always seem to feel the conversations I do find don’t fit me. For example I grew up in an academic, arts and engineering family yet I chose to pursue P.E and sports science …

What are your plans for retirement?

Last week I took the day off work and enjoyed a leisurely day in the sun. Okay, I was playing a 5 set tennis match with a good friend that lasted over 3 and a half hours, which is not most peoples idea of leisurely and certainly doesn’t seem like chilling out!! It was physically tiring but, for me, there is …