Today I listened to Amy Clover  with a very inspirational story but also an approach to wellness that I like a lot. One about focusing on enjoyment and accepting who you are.

Not beating yourself up all the time to get to where you want to be. Learning to enjoy the process of gaining your health.

Amy was on episode 62 of the one you feed podcast which is a particularly good podcast I listen to about self help. I’ts based around the idea of two wolves that are in your head, a bad wolf and good wolf and the question is, which one wins?

The answer is: The one you feed.

Checkout Amys interview and the other episodes. I really find them helpful and worthwhile.

Have a great day

Colin